Thursday, 16 October 2014

Feeling good...



Hey lovely people!

So I had my weigh in last Saturday and I lost 6lbs!!! Delighted is an understatement.

However, last weekend was also my first challenge in terms of occasions and well I'm happy to report that I was on my best behaviour. It was my nieces 5th birthday and there was all sorts of goodies available to eat as well as beers etc for the adults... I had 1 very small slice of cake and that was it.
Proud!!!

Then on the Sunday it was the baptism of our best friends new baby and there was cake, a massive buffet and lots of alcohol. I drank water with ice all day and have 4 mini spring rolls. While everybody around about me were sitting with wine and plates full of delicious looking food, I kept my focus on my goals and how rubbish I would feel if I slipped... So I abstained!

I've never felt this in control of my life before. I know it sounds utterly ridiculous as it's only a diet to most people... But I have never felt more determined and more committed to this journey. I have continued to go out walking with my husband and my dogs every night... regardless of the weather or my excruciatingly sore blisters and I am pushing myself every night to walk further and faster... And believe it or not I am seriously enjoying myself. 

Anyway, I hope that you are all having a wonderful week.

Take care lovelies. 

xxx

Friday, 10 October 2014

Weekly Roundup...

Hey lovely people,

So tomorrow is my weigh in day and I am feeling optimistic. I have seriously tried sooooo hard this week and I  have thought about and planned everything I've eaten. As well as this I have made a real effort to go out a walk every day... Something that I must admit I'm guilty of doing far too little of. My job as a photographer is 30% standing and moving and 70% sitting and editing so I find that most of my day is spent in front of the computer. But I have pushed myself to move around a lot more on an hourly basis as well as having my little evening walks.

So let me just share with you some of the meals I have eaten this week:


Don't they look delish... Here are their pro-points values (remember my points allowance may be bigger than yours so you can have more or less dependent on your allowance):

Porridge (45g) with semi-skimmed milk (213ml) & raspberries (handful) = 8 Pro Points
Spicy Vegetable Cous Cous (150g) with spinach & sliced cucumber = 5 Pro Points
Spinach (plateful - I really love spinach... lol) with salt & pepper = 0 Pro Points
Fresh Tortiglioni (250g) with a spicy tomato sauce (75g) with spinach = 14 Pro Points
Banana (1 med) & Raspberry (handful) Smoothie (Juice 150ml) & ice = 3 Pro Points (330ml glass)
Chicken (165g) & rice noodle (200g) & sweetcorn (100g) stir-fry (soy sauce added) = 14 Pro Points

These are just some of the meals I ate this week and they were all super filling and tasty, which just proves you don't have to eat food that tastes like cardboard when you're on a diet.

I hope that any of you who are on this same journey have had a really good week and you are feeling positive and healthy and I will report back with the outcome of my weigh in tomorrow morning,

Wish me luck...

Take care lovelies. 

xxx

Tuesday, 7 October 2014

What A Difference A Day Makes...



Hey lovely people!

So after such a positive start to the week yesterday I have woken up today feeling pretty ill. I've been battling with a chest infection for the last few weeks and I've had some good days (like yesterday) and some not so good days... like today! 

Not only that but the effects of yesterdays mammoth swim have taken their toll on my unfit body and I am currently walking a bit like a robot... Lol!

However... the good thing about feeling rubbish (certainly in my case) is that I am repulsed by greasy, unhealthy foods and more inclined to fill my body with "good-for-me" foods and drinks like soups, vegetables and water. I also started my day with a lovely steaming bowl of porridge with a handful of raspberries which actually managed to make me feel better by just looking at it.


Anyway, I'm going to keep this brief and just say that despite feeling really rubbish I'm still 100% dedicated to keeping on my plan. This is the biggest difference in the way I feel this time around. There was never really an end goal... But I know now that I have something I want to work towards and that fact just makes this entire journey that little bit easier!

I hope everybody on this same journey are feeling positive and have their end goal in sight!

Take care lovelies. 

xxx

Monday, 6 October 2014

It's been a good start to the week!


Hey lovely people! 

So it's Monday morning and instead of the usual Monday blues I normally suffer from, I made a conscientious effort to get into the proper frame of mind and get some exercise done. 

Before I done that though, I drank a little pro-biotic yoghurt drink. Now I know there's a lot of people who don't see the benefits in these drinks, but I suffer from Immune Deficiency and I often take antibiotics which strip my body of any good bacteria already there. Therefore these little drinks are great for keeping my good bacteria all topped up. 


So after that my cousin and I headed to our local leisure centre and went for a swim. It is my absolute favourite exercise, not only because it's low impact but also because I am (for some weird reason) a really strong swimmer. It's something I done a lot as a child and I think it's really been beneficial to me as an adult. Anyway, my cousin and I had lots to chat about and before I knew it we had swam up and down the pool for a solid hour without stopping. 

I'm telling you... The minute I stepped out that pool my legs felt like jelly! It's amazing how you don't really feel the effects of the exercise you're actually putting your body through when you're in the pool. That's why I love it. It is such a low impact sport, which is kinda perfect for people like me with sore joints that often prohibit me from doing regular workouts or even walking long distances. 

When I came home I logged my activity on my weight watchers tracker and couldn't believe that my exercise had amounted to 25 pro points! Now, I don't intend on using these extra points... but how amazing is that? For a 1 hour swim! AMAZING! 

Now is it just me, or does anybody else ever feel absolutely famished after swimming? My stomach is always growling when I come out the pool and this is where you have to be careful. Any other time I would quite happily go home and have a cheese and ham sandwich with mayo, a wee coffee and chocolate cake to congratulate myself on my swim... LOL! Not this time!!! I came home and had a banana and raspberry smoothie with a bowl of porridge. It was delish! :)

So it's now half past 1 in the afternoon and I'm feeling a little bit peckish so I am going to have some cous cous with spinach... and my mouth is literally watering at the thought of it. :)


I hope you all have a fabulous day lovelies. And remember... If you are undertaking a new diet or fitness plan in your own lives YOU CAN DO IT!!! :) Always think positive and PLAN PLAN PLAN your meals. It is the best advice I have ever been given!

Take care lovelies. 

xxx

Sunday, 5 October 2014

It's been a while hasn't it?


Hey lovely people!


So it's been a long time since I last posted on my blog... Since the 25th of June to be exact... And well I wish I had a really good excuse but I really don't. 

I have just been living life with my husband and my dogs and well... time just got away and before I knew it October arrived and it really hit home that I have been severely AWOL on my blog. 

So onto a fresh, new start and a new subject. 


My cousin Lorraine is getting married next year in Cyprus and she has asked me to help her with all of the planning. She is a very busy lady, with a very stressful job and weddings are kinda my thing so I jumped at the chance. As well as this I will be travelling over there (hubby-less) with the rest of my family to watch her get married and to take the photographs (being a photographer and all) so I have decided that I seriously want to get in shape for it. 

Now I know I have said it a million times before and even put a few posts on about starting a diet... But this time I actually have something to work toward. I don't want to be working an entire day in the Cyprus heat, sweating all over the place and feeling rubbish. I want to be able to do my work and enjoy the day and celebrate with my family. So I joined my local weight watchers yesterday (which is the 1st time I have ever joined a class on my own in my whole 29 years) and I am super determined to make it work this time. 

On that note, I thought it would spur me on and make it easier for me if I brought you all along on my journey. So I will be updating my blog regularly with progress reports... Meal ideas... and I'll do a weekly round up of "What I ate" over the course of the week... Pictures and all. 

I hope you all enjoy coming along with me on this weight loss journey and I would appreciate all and any words of encouragement from you all. 

Until next time...

Take care lovelies.

xxx