Hey lovely people!
Before I done that though, I drank a little pro-biotic yoghurt drink. Now I know there's a lot of people who don't see the benefits in these drinks, but I suffer from Immune Deficiency and I often take antibiotics which strip my body of any good bacteria already there. Therefore these little drinks are great for keeping my good bacteria all topped up.
So after that my cousin and I headed to our local leisure centre and went for a swim. It is my absolute favourite exercise, not only because it's low impact but also because I am (for some weird reason) a really strong swimmer. It's something I done a lot as a child and I think it's really been beneficial to me as an adult. Anyway, my cousin and I had lots to chat about and before I knew it we had swam up and down the pool for a solid hour without stopping.
I'm telling you... The minute I stepped out that pool my legs felt like jelly! It's amazing how you don't really feel the effects of the exercise you're actually putting your body through when you're in the pool. That's why I love it. It is such a low impact sport, which is kinda perfect for people like me with sore joints that often prohibit me from doing regular workouts or even walking long distances.
When I came home I logged my activity on my weight watchers tracker and couldn't believe that my exercise had amounted to 25 pro points! Now, I don't intend on using these extra points... but how amazing is that? For a 1 hour swim! AMAZING!
Now is it just me, or does anybody else ever feel absolutely famished after swimming? My stomach is always growling when I come out the pool and this is where you have to be careful. Any other time I would quite happily go home and have a cheese and ham sandwich with mayo, a wee coffee and chocolate cake to congratulate myself on my swim... LOL! Not this time!!! I came home and had a banana and raspberry smoothie with a bowl of porridge. It was delish! :)
So it's now half past 1 in the afternoon and I'm feeling a little bit peckish so I am going to have some cous cous with spinach... and my mouth is literally watering at the thought of it. :)
I hope you all have a fabulous day lovelies. And remember... If you are undertaking a new diet or fitness plan in your own lives YOU CAN DO IT!!! :) Always think positive and PLAN PLAN PLAN your meals. It is the best advice I have ever been given!
Take care lovelies.