Healthy Recipes

Hey lovely people, 

So in keeping with my new healthy approach to eating... and well... life... I have decided to share a couple of my favourite healthy recipes along with the cost of the ingredients. I feel that we are all encouraged to live healthier lives and eat more fruit and vegetables. However, I find that it is often overlooked that eating better often costs us double the price of a standard weekly shop, so sometimes it's not that people don't want to, it's just that they can't afford to eat better.

On that note, these recipes will not only be healthy, but cost effective. 

Warm Quinoa Salad with Grilled Halloumi

(serves 3)

Ingredients

3 tbsp extra-virgin olive oil

1 small red onion, sliced

1 large roasted pepper from a jar, thickly sliced, or a handful of ready-roasted sliced peppers

200g quinoa

500ml vegetable stock

small bunch flat-leaf parsley, roughly chopped

zest and juice 1 lemon

large pinch sugar

250g pack halloumi cheese, cut into 6 sliced

1. Heat 1 tbsp of the oil in a medium saucepan. Cook the onion and pepper for a few mins, then add the quinoa and cook for a further 3 mins. Add the stock, cover and turn the heat down to a simmer. Cook for 15 mins or until soft, then stir through half the parsley. Heat the grill.

2. Meanwhile, mix the lemon zest and juice with the remaining parsley and oil, and a large pinch of sugar and salt. Grill the halloumi until both sides are golden and crisp. Serve the salad with the grilled halloumi and the dressing poured over everything.

Asda

Filippo Berio Extra Virgin Olive Oil - £1.50 (250ml)

Sliced Red Onions - £0.50 - 225g

Roasted Red Peppers - £1.40 - 480g

Great Scot Scot Quinoa - £2.18 - 300g

Vegetable Stock Cubes - £0.40 - 120g

Parsley - £0.70 - 31g

Lemons - £0.30 - each

La Doria Fine Sea Salt - £0.50 - 500g

Halloumi - £2.00 - 250g

Total Cost - £9.48

Cost per person - £3.16

I think you'll agree that £3.16 for a delicious, healthy meal isn't asking too much. I've used Asda for purchasing the ingredients, but by all means check your own local supermarket. 

So you've wolfed down that delicious meal, now you want to wash it down with a delicious and super healthy smoothie.

Mango & Banana Smoothie

(makes 1 litre)

Ingredients

1 medium mango

1 banana

500ml orange juice

4 ice cubes

1. Cut the mango down either side of the flat stone, then peel and cut the flesh into chunks.

2. Peel and chop the banana.

3. Put all the ingredients into a food processor or blender, then process until smooth and thick. Keep in the fridge and use the day you make it.

Asda

Large Mango - £0.75

Banana - £0.68

Orange Juice Smooth - £1.00

The Ice Co Ice Crush - £1.00

Total Cost - £3.43

Cost Per 250ml serving - £0.85

So there you are my lovely readers. Two delicious and cost effective recipes to help you become a healthier and happier person. I hope you enjoy these as much as I have!

Take care lovelies. x

Hump Day Recipes

Hey Lovely people!

After my last Wednesday, I decided that I would continue on with the theme of sharing some of my favourite chefs and recipes with you... I mean what is better than some good old grub to get you through Hump Day???

So this weeks chef of choice is the wonderful and charismatic Jamie Oliver!!!

I love him... not only because his recipes are just fab... but because he makes it all look so effortless! Now I know that it's absolutely not effortless in the slightest, but the style and flare he shows in the kitchen, and the way he just throws the ingredients together without care or hesitation, gives me hope that I can produce meals with the same punch and pizzazz!

Anyway Danielle stop rambling and get on with it! Lol

This weeks choice of recipe is the fabulous Perfect Roast Chicken. Now I know that a lot of you will be like "What? That's soooo boring"... but let me tell you, there is no better dinner (in my opinion) than a good Roast... and Chicken is always top of the charts for me!

Perfect Roast Chicken
with lemon, fresh herbs & veg

Ingredients

1.6 kg higher-welfare chicken

2 medium onions

2 carrots

2 sticks celery

1 bulb garlic

olive oil

sea salt

freshly ground black pepper

1 lemon

1 small bunch fresh thyme, rosemary, bay or sage, or a mixture

Method

To prepare your chicken

Take your chicken out of the fridge 30 minutes before it goes into the oven. Preheat your oven to 240°C/475°F/gas 9. There's no need to peel the vegetables – just give them a wash and roughly chop them. Break the garlic bulb into cloves, leaving them unpeeled. 

Pile all the veg and garlic into the middle of a large roasting tray and drizzle with olive oil. Drizzle the chicken with olive oil and season well with salt and pepper, rubbing it all over the bird. Carefully prick the lemon all over, using the tip of a sharp knife (if you have a microwave, you could pop the lemon in these for 40 seconds at this point as this will really bring out the flavour). Put the lemon inside the chicken's cavity, with the bunch of herbs.

To cook your chicken

Place the chicken on top of the vegetables in the roasting tray and put it into the preheated oven. Turn the heat down immediately to 200°C/400°F/gas 6 and cook the chicken for 1 hour and 20 minutes. If you're doing roast potatoes and veggies, this is the time to crack on with them – get them into the oven for the last 45 minutes of cooking. 

Baste the chicken halfway through cooking and if the veg look dry, add a splash of water to the tray to stop them burning. When cooked, take the tray out of the oven and transfer the chicken to a board to rest for 15 minutes or so. Cover it with a layer of tinfoil and a tea towel and put aside. Now is the time to make your gravy. 

To carve your chicken

Remove any string from the chicken and take off the wings (break them up and add to your gravy for mega flavour). Carefully cut down between the leg and the breast. Cut through the joint and pull the leg off.

Repeat on the other side, then cut each leg between the thigh and the drumstick so you end up with four portions of dark meat. Place these on a serving platter. You should now have a clear space to carve the rest of your chicken. Angle the knife along the breastbone and carve one side off, then the other. 

When you get down to the fussy bits, just use your fingers to pull all the meat off, and turn the chicken over to get all the tasty, juicy bits from underneath. You should be left with a stripped carcass, and a platter full of lovely meat that you can serve with your piping hot gravy and gorgeous roast veg.

There you have it - the most delicious Roast Chicken dinner you can imagine - I should know, I've tried it 100 times.

To find more delicious recipes like this just visit JamieOliver.Com... I guarantee you will find so many amazing and easy recipes there that you'll be dying to try!

Take care lovelies. x